Tom is truly a champion and he uses SRA Core Exercises
for one reason, they work!
Developed by Dr. Frank Jarrell in the cycling Mecca
of Durango Colorado, SRA Core Exercises are significantly more effective because
they evolved directly out of years of high impact injury recovery application,
axial spinal reflex therapies, and pro-cyclist performance.
These exercises
are fast, efficient, can be used anywhere, and are highly effective for stabilizing
and strengthening the spine, arresting the axial spinal reflex, and increasing
power, endurance, and recovery on the bike.
They can be used for all ages, all
skill levels, and will show notable effects in as little as three days. Used
as general exercises, or detailed for specific performance by your SRA trained
provider, SRA Core Exercises are a critical part of a winning strategy!
Benefits include:
- Increased Range of Motion
- Increased Power
- Efficient and Smoother Joint Motion
- Faster Recovery
- Greater Balance
- Reduced Risk of Injury
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